Equal Parts Running and Yoga

We have been doing lots of running and I have been doing lots of Yoga to balance out all the running. I made my 2017 goal pretty broad “to run consistently ALL YEAR.” I have NOT done this in the past several years due to lots of injury/recover/injury/recover cycles mixed throughout the year. I am…

Still Alive and Now Kicking Once More

Hello friends! I wanted to post a quick update since we have entered a new year (happy 2017 to you all) and I am making some “life improvement commitments” since Todd does not like “resolutions.” We are finally back to running after the longest injury in Emily’s running history. My groin pain turned into piriformis…